Left Thumb Blogger
Left Thumb Blogger
Westcoast of British Columbia
Female
Married

Come On Body, Work with Me!

Posted: 11/13/2008 at 07:42 PM

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Some days my body and mind are in sync, working like a well-oiled machine. I have plenty of energy for a productive day, and I go bed feeling accomplished and satisfied. Other days my body rebels against me.

After needing to get up once or twice during the night, I drag my bootie out of my warm cozy bed, more tired than when I went to bed. I go about my morning routine of getting dressed and having breakfast, trying desperately to resist the urge to crawl back into my warm bed. My pain is more noticeable than usual. The thought of sitting at my computer, writing - or pretend to go through the motions - does nothing to motivate me. When I do go to bed, I end up beating up myself for not doing more when I have so much to do and for, essentially, wasting a day.

Today was one of those days. Last night was a rough night: my pillow wasn't positioned just so, the spot in my back needed to pop but wouldn't, and I had to pee at 5am, and even though I went back to bed until 9 - putting my daily schedule off - I didn't really go back to sleep. I knew it would be one of those days: I have projects to finish and posts to write, but no energy to do any of it.

Rather than pretending to work and get nothing done, I decided, with strong encouragement from my husband, to do something else. All that I felt like like doing was lying on the couch and watching one of Barry Manilow's DVDs that I had bought in Vegas but hadn't had time to watch yet. So, that is what I did! Lying on the couch in the middle of a weekday, covered with a blankie, with my kitty curled up behind my knees and the autumn sun pouring in felt so good; it felt so luxurious.

Tonight, when I do go to bed, I will try not to feel guilty for having an unproductive day. Hopefully, tomorrow my body will work with me and I will accomplish much.

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  • Chilihead wrote on Nov 13, 2008 at 8:57 PM
    I have those days too! Sometimes I'm just to tired to concentrate so I allow myself to return to bed. I usually wake up refreshed, but guilty. I'm glad you gave yourself a break. I think we all need them. Now, if we could just ditch the guilt!
  • Left Thumb Blogger wrote on Nov 13, 2008 at 9:09 PM
    Chilihead, the guilt is the toughest part to deal with. But maybe our bodies need a break, to catch up with our minds, and we shouldn't beat ourselves up for recognizing we need that?
  • Gwen wrote on Nov 13, 2008 at 9:47 PM
    Ditch the guilt and be gentle with yourself. I'm learning this too -- and when I start beating myself up and saying "you should do this, you should do that..." I ask myself if I would talk to a friend that way. Never! We all need to learn how to treat ourselves as we would our best friend!
  • Left Thumb Blogger wrote on Nov 13, 2008 at 11:05 PM
    Excellent advice, Gwen. Thanks.
  • beckywatson49 wrote on Nov 14, 2008 at 10:53 AM
    Left Thumb Understand about those days doing nothing....according to the world's timeline. Someone here wrote a blog on "not shoulding on yourself" Brain fart has lost the name...but is a good concept. Family has been asking me for 11 months now if i got a job to replace one lost in Jan. have been looking but nothing yet. Everyday i try to do some looking but with no transporation and health getting in way of concentration for long period of time, have no luck. Have thought of a new thing...maybe can deal with just bringing in SSDI and not try for another parttime at home job.......Horror!! relax at home...do what want after 40 some years out in the work force....don't know how to break to family yet ......Let go of guilt...you know what you can do, celebrate getting through another day...is enough